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學習快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量?(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀?(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗?(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺?(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)??，提??(ti)升??(sheng)保??(bao)護??(hu)效??(xiao)果??(guo)；營??(ying)養(yǎng)??(yang)強??(qiang)化??(hua)??，補??(bu)充??(chong)蛋??(dan)白??(bai)質??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生??(sheng)素?(su)B12、深?(shen)海??(hai)魚??(yu)油??(you)??，維??(wei)持??(chi)免??(mian)疫??(yi)細??(xi)胞??(bao)合??(he)成??(cheng)；低?(di)強??(qiang)度??(du)運??(yun)動??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分?(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極?(ji)拳?(quan)??，延??(yan)緩??(huan)免?(mian)疫??(yi)衰??(shuai)老??(lao)??，維?(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢?(jian)??，關??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標??(biao)(如?(ru)C反??(fan)應??(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)??(fa)現??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??　　真??(zhen)正?(zheng)的??(de)健??(jian)康??(kang)之??(zhi)道??(dao)??，是??(shi)尊??(zun)重??(zhong)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)自??(zi)然?(ran)規(guī)??(gui)律??(lv)——通??(tong)過??(guo)科??(ke)學??(xue)防?(fang)護??(hu)、自??(zi)律??(lv)生??(sheng)活??(huo)和??(he)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)??，讓??(rang)免??(mian)疫??(yi)力??(li)在??(zai)“攻?(gong)守??(shou)兼??(jian)備??(bei)”中??(zhong)穩(wěn)?(wen)定??(ding)運??(yun)行??(xing)??。??正??(zheng)如??(ru)中??(zhong)醫(yī)??(yi)所?(suo)言??(yan)：“正??(zheng)氣??(qi)存?(cun)內??(nei)??，邪?(xie)不??(bu)可??(ke)干??(gan)”??，這?(zhe)里??(li)的?(de)“正??(zheng)氣祝(qi)”并??(bing)非?(fei)越??(yue)強??(qiang)越?(yue)好??(hao)??，而??(er)是??(shi)“亢??(kang)則??(ze)害??(hai)??，承??(cheng)乃??(nai)制?(zhi)”??，需?(xu)要?(yao)維??(wei)持??(chi)身??(shen)體??(ti)陰?(yin)陽??(yang)調?(tiao)和??(he)、氣??(qi)血??(xue)通?(tong)暢??(chang)的??(de)平?(ping)衡??(heng)狀??(zhuang)態(tài)??(tai)??。唯??(wei)有??(you)如??(ru)此??(ci)??，免?(mian)疫??(yi)系??(xi)統(tǒng)??(tong)才??(cai)能??(neng)真??(zhen)正??(zheng)成??(cheng)為??(wei)守??(shou)護??(hu)健??(jian)康??(kang)的??(de)“隱??(yin)形??(xing)盾??(dun)牌??(pai)”??。。