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原標(biāo)題：覆雨翻云逐艳曲

　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括?(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗?(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)?(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素?(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進(jìn)?(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)??(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓?(ya)力??(li)對??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　三??(san)是??(shi)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)、早??(zao)干??(gan)預(yù)??(yu)??。??建??(jian)議??(yi)40歲?(sui)以??(yi)上??(shang)的??(de)人??(ren)每??(mei)年??(nian)體??(ti)檢??(jian)??，篩??(shai)查??(zha)自??(zi)身??(shen)抗??(kang)體??(ti)??，關(guān)??(guan)注??(zhu)相??(xiang)關(guān)??(guan)指??(zhi)標(biāo)??(biao)的??(de)變??(bian)化??(hua)幅??(fu)度??(du)??。慢??(man)性??(xing)病??(bing)患??(huan)者??(zhe)如??(ru)糖??(tang)尿??(niao)病??(bing)、肥??(fei)胖??(pang)人??(ren)群??(qun)??，需??(xu)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)血?(xue)糖??(tang)、血??(xue)脂??(zhi)??，控??(kong)制??(zhi)慢??(man)性??(xing)炎??(yan)癥??(zheng)對??(dui)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)侵??(qin)蝕?(shi)??。。