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學(xué)習(xí)快評丨qibao666888　　中??(zhong)國??(guo)疾??(ji)病??(bing)預(yù)??(yu)防??(fang)控??(kong)制??(zhi)中?(zhong)心??(xin)營??(ying)養(yǎng)??(yang)與??(yu)健??(jian)康??(kang)所??(suo)研??(yan)究??(jiu)員??(yuan)張??(zhang)倩??(qian)??，為??(wei)大??(da)家??(jia)整??(zheng)理??(li)出??(chu)一??(yi)座??(zuo)膳??(shan)食??(shi)補(bǔ)??(bu)鉀??(jia)“金??(jin)字??(zi)塔??(ta)”??。??　　在??(zai)煮??(zhu)飯??(fan)或??(huo)煮?(zhu)粥?(zhou)時(shí)??(shi)加??(jia)些??(xie)全??(quan)谷??(gu)雜??(za)豆??(dou)??，不??(bu)僅??(jin)有??(you)助??(zhu)補(bǔ)??(bu)鉀??(jia)??，還??(hai)能??(neng)增??(zeng)加??(jia)B族??(zu)維??(wei)生??(sheng)素??(su)以?(yi)及??(ji)鈣??(gai)、鎂??(mei)等??(deng)礦??(kuang)物?(wu)質(zhì)??(zhi)的?(de)攝??(she)入?(ru)量??(liang)??。??。