女人z0z0特另类

　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均?(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚(yú)??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類(lèi)??(lei))、鋅??(xin)(堅(jiān)?(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生?(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對(duì)??(dui)免??(mian)疫?(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　人??(ren)體??(ti)由??(you)兩??(liang)支??(zhi)精??(jing)銳??(rui)部??(bu)隊(duì)??(dui)——先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)和??(he)適??(shi)應(yīng)??(ying)性?(xing)免??(mian)疫??(yi)組??(zu)成??(cheng)??。??它??(ta)們??(men)分??(fen)工??(gong)明??(ming)確??(que)、協(xié)??(xie)同??(tong)作??(zuo)戰(zhàn)??(zhan)??，既??(ji)能??(neng)抵??(di)御??(yu)外??(wai)敵??(di)入??(ru)侵??(qin)??，又??(you)能??(neng)清??(qing)理??(li)內(nèi)??(nei)部??(bu)隱??(yin)患??(huan)??。FFTYGTTVNJqibao666888　　zhe ??(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ??(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ??(bao)kuo ??(kuo)：jie ??(jie)zhong ??(zhong)shui ??(shui)dou ??(dou)、HPVyi ??(yi)miao ??(miao)(9sui ??(sui)yi ??(yi)shang ??(shang))??，qiang ??(qiang)hua ??(hua)mian ??(mian)yi ??(yi)ji ??(ji)yi ??(yi)；jun ?(jun)heng ??(heng)yin ??(yin)shi ??(shi)??，duo ??(duo)she ??(she)ru ??(ru)dan ??(dan)bai ??(bai)zhi ??(zhi)(ji ??(ji)dan ??(dan)、yu ??(yu)rou ??(rou))、wei ??(wei)sheng ??(sheng)su ??(su)C(gan ??(gan)ju ??(ju)lei ??(lei))、xin ??(xin)(jian ?(jian)guo ??(guo))??，cu ??(cu)jin ??(jin)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)zai ??(zai)sheng ?(sheng)；bao ??(bao)zheng ??(zheng)8～10xiao ??(xiao)shi ??(shi)shui ??(shui)mian ??(mian)??，shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)??，jian ??(jian)shao ??(shao)ao ??(ao)ye ??(ye)he ??(he)ya ??(ya)li ??(li)dui ??(dui)mian ??(mian)yi ?(yi)li ??(li)de ??(de)gan ??(gan)rao ??(rao)??。??　　ren ??(ren)ti ??(ti)you ??(you)liang ??(liang)zhi ??(zhi)jing ??(jing)rui ??(rui)bu ??(bu)dui ??(dui)——xian ??(xian)tian ??(tian)xing ??(xing)mian ??(mian)yi ??(yi)he ??(he)shi ??(shi)ying ??(ying)xing ?(xing)mian ??(mian)yi ??(yi)zu ??(zu)cheng ??(cheng)??。??ta ??(ta)men ??(men)fen ??(fen)gong ??(gong)ming ??(ming)que ??(que)、xie ??(xie)tong ??(tong)zuo ??(zuo)zhan ??(zhan)??，ji ??(ji)neng ??(neng)di ??(di)yu ??(yu)wai ??(wai)di ??(di)ru ??(ru)qin ??(qin)??，you ??(you)neng ??(neng)qing ??(qing)li ??(li)nei ??(nei)bu ??(bu)yin ??(yin)huan ??(huan)??。