2025-03-23 16:00:44 來源:新華網(wǎng)
原標(biāo)題:野草社区在线观看视频
失??(shi)眠??(mian)??,表??(biao)現(xiàn)?(xian)為??(wei)上??(shang)床?(chuang)后??(hou)超??(chao)過??(guo)30分??(fen)鐘??(zhong)仍??(reng)無??(wu)法??(fa)入??(ru)睡??(shui)??,夜?(ye)間??(jian)頻??(pin)繁??(fan)覺??(jiao)醒?(xing)??,如??(ru)每??(mei)小??(xiao)時??(shi)醒??(xing)來??(lai)1~2次??(ci)??,或??(huo)早?(zao)醒??(xing)后??(hou)無??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。?? 良?(liang)好??(hao)的?(de)睡??(shui)眠??(mian)對??(dui)身??(shen)心??(xin)健??(jian)康??(kang)至??(zhi)關(guān)??(guan)重??(zhong)要??(yao)??。??然??(ran)而??(er)?,日??(ri)常??(chang)生??(sheng)活??(huo)中??(zhong)不??(bu)少??(shao)人??(ren)存??(cun)在??(zai)睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒?(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠?(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。。