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學(xué)習(xí)快評(píng)丨qibao666888　　“蔬??(shu)菜??(cai)、肉??(rou)類??(lei)也??(ye)需??(xu)要??(yao)適??(shi)量??(liang)攝??(she)入?(ru)??。??減??(jian)肥??(fei)不??(bu)是??(shi)戒?(jie)碳??(tan)水??(shui)??，而??(er)是??(shi)優(yōu)??(you)化??(hua)碳??(tan)水??(shui)???！编??(zheng)文??(wen)霞??(xia)強(qiáng)??(qiang)調(diào)??(tiao)??，有??(you)患??(huan)者??(zhe)嘗??(chang)試??(shi)水??(shui)果??(guo)代??(dai)餐?(can)等??(deng)方??(fang)法??(fa)不??(bu)可??(ke)取??(qu)??，“體??(ti)重??(zhong)管??(guan)理??(li)不?(bu)能?(neng)以??(yi)犧??(xi)牲??(sheng)營(yíng)?(ying)養(yǎng)??(yang)為??(wei)代??(dai)價(jià)??(jia)???！薄　　俺??(chu)飲??(yin)食??(shi)外??(wai)??，運(yùn)??(yun)動(dòng)??(dong)干??(gan)預(yù)??(yu)同??(tong)樣??(yang)關(guān)??(guan)鍵??(jian)??，建??(jian)議??(yi)每??(mei)周??(zhou)進(jìn)??(jin)行??(xing)適??(shi)量??(liang)快??(kuai)走??(zou)、游??(you)泳??(yong)等??(deng)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，輔??(fu)以??(yi)杠??(gang)鈴??(ling)、啞??(ya)鈴??(ling)等??(deng)抗??(kang)阻??(zu)訓(xùn)??(xun)練??(lian)?。??”鄭??(zheng)文??(wen)霞??(xia)說(shuō)?(shuo)?。。