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　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的?(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的?(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布?(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核?(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對??(dui)健?(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)?。??　　中??(zhong)國?(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會?(hui)昨?(zuo)天?(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)?(jie)果??(guo)顯??(xian)示?(shi)??，目?(mu)前?(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時(shí)??(shi)長??(chang)為??(wei)6.85小?(xiao)時(shí)??(shi)??，比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但?(dan)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)為??(wei)00:18??，比?(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大?(da)家??(jia)的??(de)午??(wu)睡??(shui)時(shí)??(shi)長??(chang)增??(zeng)加??(jia)了??(le)??，有?(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)??。。