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　　隨??(sui)著??(zhe)科?(ke)技??(ji)發(fā)??(fa)展??(zhan)??，現(xiàn)??(xian)在??(zai)有??(you)很??(hen)多??(duo)人??(ren)會??(hui)使??(shi)用??(yong)智??(zhi)能??(neng)手??(shou)表??(biao)來??(lai)監(jiān)?(jian)測??(ce)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)?。??然??(ran)而??(er)像??(xiang)這??(zhe)樣??(yang)使??(shi)用??(yong)可??(ke)穿??(chuan)戴??(dai)設??(she)備??(bei)監(jiān)??(jian)測??(ce)出??(chu)來??(lai)的??(de)數(shù)??(shu)值??(zhi)到?(dao)底??(di)可?(ke)不??(bu)可??(ke)信??(xin)？??來?(lai)聽??(ting)專??(zhuan)家??(jia)怎??(zen)么?(me)說??(shuo)?。　　目?(mu)前??(qian)??，臨??(lin)床?(chuang)常??(chang)用??(yong)的??(de)鎮(zhèn)??(zhen)靜?(jing)類??(lei)安??(an)眠??(mian)藥??(yao)??，主?(zhu)要??(yao)有??(you)苯??(ben)二??(er)氮??(dan)䓬類??(lei)藥??(yao)物??(wu)??，就??(jiu)是??(shi)大?(da)家??(jia)比??(bi)較??(jiao)熟??(shu)悉??(xi)的??(de)安??(an)定??(ding)??，氯??(lv)硝??(xiao)西??(xi)泮??(pan)等??(deng)??，還??(hai)有??(you)新??(xin)型??(xing)非?(fei)苯??(ben)二??(er)氮??(dan)䓬類??(lei)藥??(yao)物??(wu)??，如??(ru)佐??(zuo)匹??(pi)克??(ke)隆??(long)、唑??(zuo)吡??(bi)坦??(tan)等??(deng)??，現(xiàn)??(xian)在??(zai)臨??(lin)床??(chuang)使??(shi)用??(yong)最??(zui)為??(wei)廣??(guang)泛??(fan)??。??另??(ling)外??(wai)褪??(tui)黑?(hei)素??(su)類??(lei)和??(he)一??(yi)些??(xie)抗??(kang)抑??(yi)郁??(yu)和??(he)焦??(jiao)慮??(lv)的?(de)藥??(yao)物??(wu)也?(ye)有??(you)安??(an)眠??(mian)作??(zuo)用??(yong)??，還?(hai)有?(you)一??(yi)些?(xie)中??(zhong)成??(cheng)藥??(yao)具??(ju)有??(you)安??(an)眠??(mian)功??(gong)效??(xiao)??。。