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學習快評丨qibao666888　　睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)增??(zeng)加??(jia)諸??(zhu)多??(duo)軀??(qu)體?(ti)疾??(ji)病??(bing)的??(de)發(fā)??(fa)生??(sheng)風??(feng)險??(xian)??，例??(li)如??(ru)??，高??(gao)血??(xue)壓??(ya)、腦?(nao)卒??(zu)中??(zhong)等??(deng)心??(xin)血??(xue)管??(guan)疾??(ji)病??(bing)??，糖??(tang)尿??(niao)病??(bing)等??(deng)代??(dai)謝?(xie)類?(lei)疾??(ji)病??(bing)??，以??(yi)及??(ji)類??(lei)風??(feng)濕??(shi)關??(guan)節(jié)??(jie)炎??(yan)等??(deng)自??(zi)身??(shen)免??(mian)疫??(yi)疾??(ji)病??(bing)?。??　　睡??(shui)眠??(mian)不??(bu)足?(zu)或??(huo)睡?(shui)眠??(mian)質??(zhi)量??(liang)下??(xia)降??(jiang)??，會??(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調??(tiao)控??(kong)發(fā)??(fa)生?(sheng)紊??(wen)亂??(luan)??，進??(jin)而??(er)導??(dao)致??(zhi)人?(ren)們?(men)通??(tong)常?(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”??。??。