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　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復??(fu)的?(de)關(guān)??(guan)鍵??(jian)時??(shi)間?(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時??(shi)?，細?(xi)胞??(bao)修??(xiu)復?(fu)加??(jia)速??(su)?，促??(cu)進??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲??(chu)存??(cun)等??(deng)一??(yi)系?(xi)列??(lie)過??(guo)程??(cheng)?，幫??(bang)助??(zhu)恢??(hui)復??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)???！　￠??(yue)讀??(du)提??(ti)示??(shi)。