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學(xué)習(xí)快評丨qibao666888　　食??(shi)用??(yong)油??(you)時??(shi)常??(chang)換??(huan)著??(zhe)吃??(chi)能??(neng)攝??(she)取??(qu)更??(geng)多??(duo)種??(zhong)類??(lei)的??(de)不??(bu)飽??(bao)和?(he)脂??(zhi)肪??(fang)酸??(suan)??，更??(geng)健??(jian)康??(kang)??。?我??(wo)們??(men)平??(ping)時??(shi)用??(yong)的??(de)食??(shi)用??(yong)油??(you)可??(ke)分??(fen)為??(wei)植??(zhi)物??(wu)油??(you)和??(he)動??(dong)物??(wu)油??(you)??，比??(bi)如??(ru)：　　橄??(gan)欖?(lan)油??(you)含??(han)大??(da)量?(liang)單??(dan)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)??，初??(chu)榨??(zha)橄??(gan)欖??(lan)油?(you)中??(zhong)含??(han)有??(you)很??(hen)多??(duo)生??(sheng)物??(wu)活??(huo)性??(xing)成??(cheng)分?(fen)??，如??(ru)橄??(gan)欖??(lan)多?(duo)酚??(fen)、角??(jiao)鯊??(sha)烯?(xi)、綠?(lv)原??(yuan)酸??(suan)、維??(wei)生??(sheng)素?(su)E、胡??(hu)蘿??(luo)卜??(bu)素??(su)等??(deng)??，具??(ju)有??(you)良??(liang)好?(hao)的?(de)抗??(kang)氧??(yang)化??(hua)和??(he)清??(qing)除??(chu)自?(zi)由??(you)基?(ji)的??(de)能??(neng)力??(li)??。??。