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學(xué)習快評丨qibao666888　　蔬??(shu)菜??(cai)水??(shui)果??(guo)的??(de)鉀??(jia)含?(han)量?(liang)通??(tong)常??(chang)在?(zai)100—400毫??(hao)克??(ke)/100克??(ke)??，再??(zai)加??(jia)上?(shang)每??(mei)天??(tian)攝?(she)入??(ru)量??(liang)很??(hen)大??(da)??，因??(yin)此??(ci)是??(shi)鉀??(jia)最??(zui)重??(zhong)要??(yao)的??(de)食??(shi)物??(wu)來?(lai)源??(yuan)??。??　　酸??(suan)奶??(nai)的??(de)鉀??(jia)含??(han)量??(liang)為??(wei)150毫??(hao)克??(ke)/100克??(ke)??，乳??(ru)糖??(tang)不??(bu)耐??(nai)受??(shou)的??(de)人??(ren)首??(shou)選??(xuan)此??(ci)類??(lei)奶??(nai)制??(zhi)品?(pin)??。?。