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　　黃??(huang)志??(zhi)力??(li)：長??(chang)時??(shi)間??(jian)的??(de)睡??(shui)眠??(mian)?，可?(ke)能??(neng)自??(zi)我??(wo)感??(gan)覺??(jiao)比??(bi)較??(jiao)舒??(shu)服?(fu)?，但??(dan)是??(shi)帶??(dai)來??(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱??(yin)患??(huan)?，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽?(shou)命?(ming)縮??(suo)短??(duan)?，認??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙??(ai)?，這?(zhe)是??(shi)一??(yi)個??(ge)最??(zui)大??(da)的?(de)誤??(wu)區(qū)??(qu)??。??　　床??(chuang)墊??(dian)宜??(yi)相??(xiang)對??(dui)堅??(jian)實?(shi)?，不??(bu)要??(yao)過??(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷??(xian)?，枕??(zhen)頭??(tou)高??(gao)矮??(ai)適??(shi)中??(zhong)?，被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。??AYLAHINORCqibao666888　　huang ??(huang)zhi ??(zhi)li ??(li)：chang ??(chang)shi ??(shi)jian ??(jian)de ??(de)shui ??(shui)mian ??(mian)?，ke ?(ke)neng ??(neng)zi ??(zi)wo ??(wo)gan ??(gan)jiao ??(jiao)bi ??(bi)jiao ??(jiao)shu ??(shu)fu ?(fu)?，dan ??(dan)shi ??(shi)dai ??(dai)lai ??(lai)yi ??(yi)xie ??(xie)jian ??(jian)kang ??(kang)yin ??(yin)huan ??(huan)?，shen ??(shen)zhi ??(zhi)bao ??(bao)kuo ??(kuo)shou ?(shou)ming ?(ming)suo ??(suo)duan ??(duan)?，ren ??(ren)zhi ??(zhi)gong ??(gong)neng ??(neng)zhang ??(zhang)ai ??(ai)?，zhe ?(zhe)shi ??(shi)yi ??(yi)ge ??(ge)zui ??(zui)da ??(da)de ?(de)wu ??(wu)qu ??(qu)??。??　　chuang ??(chuang)dian ??(dian)yi ??(yi)xiang ??(xiang)dui ??(dui)jian ??(jian)shi ?(shi)?，bu ??(bu)yao ??(yao)guo ??(guo)du ??(du)song ??(song)ruan ??(ruan)ta ??(ta)xian ??(xian)?，zhen ??(zhen)tou ??(tou)gao ??(gao)ai ??(ai)shi ??(shi)zhong ??(zhong)?，bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。??