结婚前和健身教练通宵健身

　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會祝(hui)理??(li)事??(shi)長??(chang) 復??(fu)旦??(dan)大??(da)學??(xue)藥??(yao)理??(li)學??(xue)系??(xi)主??(zhu)任?(ren) 黃??(huang)志??(zhi)力?(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用?(yong)??，第??(di)一??(yi)應??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用?(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導??(dao)下??(xia)使??(shi)用?(yong)??。??第??(di)二??(er)是?(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能?(neng)長??(chang)時??(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個??(ge)月??(yue)之??(zhi)內??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或?(huo)者??(zhe)停??(ting)止??(zhi)??，所?(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中?(zhong)間??(jian)??，應??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量?(liang)??，而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)???！　∨P??(wo)室??(shi)環(huán)??(huan)境??(jing)應??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根??(gen)據??(ju)個??(ge)人??(ren)的?(de)習??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜?(yi)的??(de)光??(guang)線??(xian)強??(qiang)度?(du)??，室??(shi)內??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經??(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風??(feng)?。??IAPWHVYIGPqibao666888　　zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui 祝(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ?(ren) huang ??(huang)zhi ??(zhi)li ?(li)：zhen ??(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ??(de)shi ??(shi)yong ?(yong)??，di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ?(yong)??，zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ?(yong)??。??di ??(di)er ??(er)shi ?(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ??(san)bu ??(bu)neng ?(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ??(shi)yong ??(yong)??，yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ?(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??，suo ?(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ?(zhong)jian ??(jian)??，ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ?(liang)??，er ??(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ??(liang)???！　o ??(wo)shi ??(shi)huan ??(huan)jing ??(jing)ying ??(ying)an ??(an)jing ??(jing)shu ??(shu)shi ??(shi)??，gen ??(gen)ju ??(ju)ge ??(ge)ren ??(ren)de ?(de)xi ??(xi)guan ??(guan)bao ??(bao)chi ??(chi)shi ??(shi)yi ?(yi)de ??(de)guang ??(guang)xian ??(xian)qiang ??(qiang)du ?(du)??，shi ??(shi)nei ??(nei)wen ??(wen)du ??(du)zai ??(zai)20℃-24℃、kong ??(kong)qi ??(qi)shi ??(shi)du ??(du)zai ??(zai)40%～60%wei ??(wei)yi ??(yi)??，jing ??(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ??(tong)feng ??(feng)?。??