早就想在书房办了你疼

　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強?(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)?(zhi)(雞??(ji)蛋??(dan)、魚?(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時??(shi)睡??(shui)眠??(mian)??，適??(shi)度?(du)運??(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜?(ye)和??(he)壓??(ya)力??(li)對??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾?(rao)??。??　　想??(xiang)要??(yao)免?(mian)疫??(yi)系??(xi)統(tǒng)??(tong)穩(wěn)??(wen)定??(ding)運??(yun)行??(xing)??，總??(zong)的??(de)來??(lai)說??(shuo)??，需??(xu)從??(cong)日??(ri)常??(chang)防??(fang)護(hù)??(hu)、生??(sheng)活??(huo)習(xí)?(xi)慣?(guan)到??(dao)健??(jian)康?(kang)監(jiān)??(jian)測?(ce)全??(quan)面??(mian)入??(ru)手??(shou)??。??XXTRORJZJEqibao666888　　zhe ??(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ??(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ??(bao)kuo ??(kuo)：jie ??(jie)zhong ??(zhong)shui ??(shui)dou ??(dou)、HPVyi ??(yi)miao ??(miao)(9sui ??(sui)yi ??(yi)shang ??(shang))??，qiang ?(qiang)hua ??(hua)mian ??(mian)yi ??(yi)ji ??(ji)yi ??(yi)；jun ??(jun)heng ??(heng)yin ??(yin)shi ??(shi)??，duo ??(duo)she ??(she)ru ??(ru)dan ??(dan)bai ??(bai)zhi ?(zhi)(ji ??(ji)dan ??(dan)、yu ?(yu)rou ??(rou))、wei ??(wei)sheng ??(sheng)su ??(su)C(gan ??(gan)ju ??(ju)lei ??(lei))、xin ??(xin)(jian ??(jian)guo ??(guo))??，cu ??(cu)jin ??(jin)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)zai ??(zai)sheng ??(sheng)；bao ??(bao)zheng ??(zheng)8～10xiao ??(xiao)shi ??(shi)shui ??(shui)mian ??(mian)??，shi ??(shi)du ?(du)yun ??(yun)dong ??(dong)??，jian ??(jian)shao ??(shao)ao ??(ao)ye ?(ye)he ??(he)ya ??(ya)li ??(li)dui ??(dui)mian ??(mian)yi ??(yi)li ??(li)de ??(de)gan ??(gan)rao ?(rao)??。??　　xiang ??(xiang)yao ??(yao)mian ?(mian)yi ??(yi)xi ??(xi)tong ??(tong)wen ??(wen)ding ??(ding)yun ??(yun)xing ??(xing)??，zong ??(zong)de ??(de)lai ??(lai)shuo ??(shuo)??，xu ??(xu)cong ??(cong)ri ??(ri)chang ??(chang)fang ??(fang)hu ??(hu)、sheng ??(sheng)huo ??(huo)xi ?(xi)guan ?(guan)dao ??(dao)jian ??(jian)kang ?(kang)jian ??(jian)ce ?(ce)quan ??(quan)mian ??(mian)ru ??(ru)shou ??(shou)??。??