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學(xué)習(xí)快評丨qibao666888　　加??(jia)班??(ban)、熬??(ao)夜??(ye)、飲??(yin)食??(shi)不??(bu)規(guī)??(gui)律??(lv)是??(shi)部??(bu)分??(fen)上?(shang)班??(ban)族??(zu)的??(de)生??(sheng)活??(huo)常?(chang)態(tài)?(tai)??，這??(zhe)也??(ye)使??(shi)得??(de)他?(ta)們??(men)的??(de)體??(ti)重??(zhong)管??(guan)理??(li)變??(bian)得?(de)困??(kun)難?(nan)??。??　　運?(yun)動??(dong)方??(fang)面??(mian)??，馬??(ma)驍??(xiao)建??(jian)議??(yi)??，可??(ke)以??(yi)利??(li)用??(yong)碎??(sui)片??(pian)化??(hua)的??(de)時?(shi)間??(jian)去??(qu)運??(yun)動??(dong)??。??如?(ru)果??(guo)實??(shi)在??(zai)沒??(mei)有??(you)時??(shi)間??(jian)運??(yun)動??(dong)??，可??(ke)以??(yi)把??(ba)上??(shang)下??(xia)班??(ban)交??(jiao)通??(tong)工??(gong)具?(ju)從??(cong)坐??(zuo)車??(che)、開??(kai)車??(che)變??(bian)為??(wei)步??(bu)行??(xing)或??(huo)騎??(qi)車??(che)、跑??(pao)步??(bu)??。。