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原標(biāo)題：洗澡三十分钟被公强玩

學(xué)習(xí)快評丨qibao666888　　認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體?(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床?(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波?(bo)動??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改?(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??　　嗜??(shi)睡??(shui)??，常??(chang)見??(jian)于??(yu)發(fā)??(fa)作??(zuo)性?(xing)睡??(shui)病??(bing)患??(huan)者??(zhe)??，日??(ri)間??(jian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)??，夜??(ye)間??(jian)睡??(shui)眠??(mian)不??(bu)踏??(ta)實??(shi)??。?。