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學(xué)習(xí)快評丨qibao666888　　60歲??(sui)以??(yi)上??(shang)??，延??(yan)緩??(huan)衰??(shuai)退??(tui)??，守??(shou)護(hù)??(hu)免??(mian)疫??(yi)防??(fang)線?(xian)??。??　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食?(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠?(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深?(shen)海??(hai)魚??(yu)(富?(fu)含??(han)Omega-3)；減??(jian)少?(shao)加?(jia)工??(gong)食??(shi)品??(pin)和??(he)反?(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫?(yi)苗??(miao)??，高??(gao)危??(wei)人?(ren)群?(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長秘(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病?(bing)篩??(shai)查??(zha)??，如?(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)?(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。?。