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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括?(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上?(shang))??，強??(qiang)化??(hua)免??(mian)疫??(yi)記?(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉?(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進?(jin)免??(mian)疫??(yi)細??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運??(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對??(dui)免??(mian)疫?(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　成??(cheng)年??(nian)期??(qi)是?(shi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的?(de)“黃?(huang)金??(jin)時??(shi)代??(dai)”??，功??(gong)能??(neng)趨?(qu)于??(yu)穩(wěn)??(wen)定?(ding)??，但??(dan)不??(bu)良?(liang)生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)可??(ke)能??(neng)引??(yin)發(fā)??(fa)“隱??(yin)形?(xing)危??(wei)機??(ji)”??。??這??(zhe)一??(yi)時??(shi)期??(qi)的??(de)免??(mian)疫??(yi)特??(te)點??(dian)主??(zhu)要??(yao)是??(shi)兩??(liang)個??(ge)方??(fang)面??(mian)??，一??(yi)是??(shi)胸??(xiong)腺??(xian)萎??(wei)縮??(suo)??，新??(xin)生??(sheng)T細??(xi)胞??(bao)減??(jian)少?(shao)??，依??(yi)賴??(lai)記??(ji)憶??(yi)T細??(xi)胞??(bao)應(yīng)?(ying)對??(dui)病??(bing)原??(yuan)體?(ti)；二??(er)是??(shi)慢?(man)性??(xing)炎??(yan)癥??(zheng)??，吸??(xi)煙??(yan)、肥??(fei)胖??(pang)、壓??(ya)力??(li)等??(deng)導(dǎo)??(dao)致??(zhi)低??(di)度??(du)炎??(yan)癥??(zheng)??，增??(zeng)加??(jia)糖??(tang)尿??(niao)病?(bing)、心??(xin)血??(xue)管??(guan)疾??(ji)病??(bing)風(fēng)??(feng)險?(xian)??。。