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學(xué)習(xí)快評丨qibao666888　　中??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)體??(ti)檢??(jian)中??(zhong)心??(xin)主??(zhu)任??(ren)馬??(ma)驍??(xiao)表??(biao)示??(shi)??，減??(jian)重??(zhong)本??(ben)身??(shen)沒??(mei)有??(you)捷??(jie)徑??(jing)??。??肥??(fei)胖??(pang)與??(yu)不?(bu)良?(liang)生??(sheng)活??(huo)方??(fang)式??(shi)密?(mi)切??(qie)相??(xiang)關(guān)??(guan)??，要??(yao)想??(xiang)有??(you)效??(xiao)控?(kong)制??(zhi)體??(ti)重??(zhong)??，一??(yi)定??(ding)從??(cong)調(diào)??(tiao)整??(zheng)生??(sheng)活??(huo)方??(fang)式??(shi)做??(zuo)起??(qi)??。建?(jian)議??(yi)掌??(zhang)握??(wo)合??(he)理??(li)的??(de)吃??(chi)、動(dòng)??(dong)??，包??(bao)括??(kuo)睡?(shui)眠??(mian)和祝(he)心??(xin)理??(li)調(diào)??(tiao)整??(zheng)的??(de)科?(ke)學(xué)??(xue)的??(de)辦??(ban)法??(fa)??。　　飲??(yin)食??(shi)上??(shang)??，不??(bu)但??(dan)要??(yao)豐??(feng)富??(fu)飲?(yin)食??(shi)??，增??(zeng)加??(jia)蔬??(shu)菜??(cai)、谷?(gu)物??(wu)的??(de)攝??(she)入??(ru)??，同??(tong)時(shí)??(shi)也??(ye)可??(ke)以??(yi)采?(cai)取??(qu)一??(yi)些?(xie)有??(you)效??(xiao)的?(de)辦??(ban)法??(fa)??，比??(bi)如??(ru)用??(yong)小??(xiao)的??(de)餐??(can)具??(ju)來?(lai)減??(jian)少?(shao)對??(dui)于??(yu)主??(zhu)食??(shi)的??(de)攝?(she)入??(ru)??，還?(hai)要??(yao)注??(zhu)重??(zhong)吃?(chi)飯??(fan)的?(de)速??(su)度??(du)??。??此??(ci)外??(wai)??，需??(xu)要??(yao)關(guān)??(guan)注??(zhu)進(jìn)??(jin)食??(shi)的??(de)順??(shun)序??(xu)??，先??(xian)吃??(chi)蔬??(shu)菜??(cai)??，再??(zai)吃??(chi)蛋??(dan)白??(bai)質(zhì)??(zhi)類??(lei)??，最?(zui)后??(hou)吃??(chi)碳??(tan)水??(shui)化??(hua)合??(he)物??(wu)、谷??(gu)物?(wu)類??(lei)??。。