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　　王??(wang)玉??(yu)建??(jian)議??(yi)?，年??(nian)輕??(qing)人?(ren)應(yīng)??(ying)根??(gen)據(jù)??(ju)年??(nian)齡??(ling)、性??(xing)別??(bie)、活??(huo)動??(dong)量??(liang)等??(deng)因??(yin)素?(su)制??(zhi)定??(ding)個(gè)??(ge)性??(xing)化??(hua)飲??(yin)食??(shi)計(jì)??(ji)劃??(hua)?，確??(que)保??(bao)營??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過??(guo)記??(ji)錄??(lu)飲?(yin)食?(shi)日?(ri)記??(ji)、設(shè)??(she)定??(ding)小??(xiao)目??(mu)標(biāo)??(biao)等??(deng)方??(fang)式??(shi)?，逐??(zhu)步??(bu)改??(gai)變?(bian)不??(bu)良??(liang)飲??(yin)食?(shi)習(xí)??(xi)慣??(guan)；利??(li)用??(yong)健?(jian)康?(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等??(deng)工??(gong)具??(ju)?，實(shí)??(shi)時(shí)??(shi)監(jiān)??(jian)測??(ce)飲??(yin)食??(shi)、運(yùn)?(yun)動??(dong)和??(he)體??(ti)重??(zhong)變??(bian)化??(hua)??。??(完??(wan))　　中??(zhong)醫(yī)??(yi)減??(jian)重??(zhong)指??(zhi)用??(yong)針??(zhen)灸??(jiu)、艾??(ai)灸??(jiu)、推??(tui)拿??(na)、拔??(ba)罐??(guan)等??(deng)特??(te)色?(se)療??(liao)法??(fa)?，調(diào)??(tiao)節(jié)??(jie)人??(ren)體??(ti)經(jīng)??(jing)絡(luò)??(luo)氣??(qi)血??(xue)?，并??(bing)通??(tong)過?(guo)定?(ding)制??(zhi)涵??(han)蓋??(gai)飲??(yin)食??(shi)、運(yùn)?(yun)動??(dong)及??(ji)作??(zuo)息??(xi)的??(de)全??(quan)方??(fang)位??(wei)方??(fang)案??(an)?，達(dá)??(da)到??(dao)健??(jian)康??(kang)減??(jian)重??(zhong)目??(mu)的??(de)??。??。