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一??(yi)起??(qi)來?(lai)看??(kan)看??(kan)以??(yi)下??(xia)誤??(wu)區(qū)??(qu)??,你??(ni)“踩??(cai)坑??(keng)”了??(le)嗎??(ma)??? 養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律?(lv)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)??,保??(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育?(yu)鍛?(duan)煉??(lian)??,避??(bi)免??(mian)久??(jiu)坐??(zuo)??,適??(shi)度??(du)曬??(shai)太??(tai)陽(yáng)??(yang)??。??WFUTHOJJHPqibao666888 yi ??(yi)qi ??(qi)lai ?(lai)kan ??(kan)kan ??(kan)yi ??(yi)xia ??(xia)wu ??(wu)qu ??(qu)??,ni ??(ni)“cai ??(cai)keng ??(keng)”le ??(le)ma ??(ma)??? yang ??(yang)cheng ??(cheng)gui ??(gui)lv ?(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)??,bao ??(bao)chi ??(chi)shi ??(shi)du ??(du)de ??(de)ti ??(ti)yu ?(yu)duan ?(duan)lian ??(lian)??,bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)??,shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ??(yang)??。??