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學習快評丨qibao666888　　“我??(wo)缺??(que)的??(de)并??(bing)不??(bu)是?(shi)食??(shi)譜??(pu)?，而??(er)是?(shi)為??(wei)我??(wo)按??(an)食??(shi)譜??(pu)準??(zhun)備??(bei)飯??(fan)菜??(cai)的??(de)人??(ren)??。?”不??(bu)少??(shao)“打??(da)工??(gong)人??(ren)”表?(biao)示??(shi)?，備??(bei)料??(liao)過??(guo)程??(cheng)較??(jiao)為??(wei)繁??(fan)瑣?(suo)?，平??(ping)日??(ri)里??(li)難??(nan)有??(you)時??(shi)間??(jian)去?(qu)準??(zhun)備??(bei)各??(ge)類??(lei)食??(shi)材??(cai)?，建??(jian)議??(yi)“衛(wèi)?(wei)健??(jian)委??(wei)食??(shi)譜??(pu)外??(wai)賣??(mai)店??(dian)”能??(neng)夠??(gou)早??(zao)日??(ri)開??(kai)到??(dao)公??(gong)司??(si)旁??(pang)邊?(bian)??。而??(er)一??(yi)些??(xie)經(jīng)??(jing)驗??(yan)豐??(feng)富??(fu)的??(de)“減??(jian)脂??(zhi)族??(zu)”早??(zao)已??(yi)熟??(shu)練??(lian)地??(di)對??(dui)蔬??(shu)菜?(cai)和??(he)肉??(rou)類??(lei)進??(jin)行??(xing)預?(yu)處??(chu)理??(li)加??(jia)工??(gong)后??(hou)冷??(leng)藏??(zang)、冷??(leng)凍??(dong)?，一??(yi)次??(ci)準??(zhun)備?(bei)一??(yi)周??(zhou)所??(suo)需??(xu)的??(de)備?(bei)菜??(cai)??。　　一??(yi)天??(tian)瘦??(shou)2斤??(jin)??，不??(bu)再??(zai)是??(shi)遙??(yao)不??(bu)可??(ke)及??(ji)的??(de)“白?(bai)日??(ri)夢??(meng)”??。??。