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學(xué)習(xí)快評丨qibao666888　　中??(zhong)國??(guo)睡??(shui)眠?(mian)研??(yan)究?(jiu)會(huì)??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布?(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)?(jie)果??(guo)顯??(xian)示??(shi)??，目??(mu)前??(qian)我??(wo)國?(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時(shí)??(shi)長??(chang)為??(wei)6.85小??(xiao)時(shí)??(shi)??，比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但??(dan)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)為??(wei)00:18??，比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午??(wu)睡?(shui)時(shí)??(shi)長??(chang)增??(zeng)加??(jia)了??(le)??，有??(you)超??(chao)過??(guo)七?(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)??。　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度?(du)曬??(shai)太??(tai)陽??(yang)??。??。