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學(xué)習(xí)快評(píng)丨qibao666888　　節(jié)??(jie)食??(shi)是??(shi)不??(bu)少??(shao)人?(ren)的??(de)減??(jian)肥??(fei)選??(xuan)擇??(ze)??，其??(qi)中??(zhong)一??(yi)些??(xie)人??(ren)更??(geng)試??(shi)圖??(tu)通??(tong)過(guò)??(guo)禁??(jin)食??(shi)、不??(bu)吃??(chi)主?(zhu)食??(shi)、一?(yi)天??(tian)只??(zhi)吃??(chi)一??(yi)頓??(dun)飯??(fan)等?(deng)實(shí)??(shi)現(xiàn)??(xian)更??(geng)好?(hao)的??(de)減??(jian)重??(zhong)效??(xiao)果??(guo)?。??　　中??(zhong)日??(ri)友?(you)好??(hao)醫(yī)?(yi)院??(yuan)營(yíng)??(ying)養(yǎng)?(yang)科??(ke)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)于??(yu)永??(yong)超??(chao)表??(biao)示??(shi)??，有??(you)些?(xie)人??(ren)反??(fan)復(fù)??(fu)多??(duo)次?(ci)節(jié)??(jie)食??(shi)??，沒(méi)??(mei)太??(tai)有??(you)機(jī)??(ji)會(huì)??(hui)去??(qu)增??(zeng)加??(jia)自??(zi)己??(ji)的??(de)運(yùn)??(yun)動(dòng)??(dong)量??(liang)??，覺(jué)?(jiao)得??(de)“邁?(mai)開(kāi)??(kai)腿??(tui)”累??(lei)??，還??(hai)不??(bu)如??(ru)嚴(yán)??(yan)格??(ge)地??(di)只??(zhi)喝??(he)水??(shui)、只??(zhi)喝??(he)菜??(cai)汁??(zhi)??，晚??(wan)上??(shang)只??(zhi)吃??(chi)一??(yi)頓?(dun)飯??(fan)??。??實(shí)?(shi)際??(ji)上??(shang)??，這??(zhe)樣??(yang)會(huì)??(hui)導(dǎo)??(dao)致??(zhi)其??(qi)基??(ji)礎(chǔ)??(chu)代??(dai)謝??(xie)率??(lv)低??(di)??，就??(jiu)是??(shi)俗??(su)稱??(cheng)“躺??(tang)著??(zhe)都??(dou)能??(neng)瘦??(shou)”的??(de)那??(na)個(gè)??(ge)參??(can)數(shù)??(shu)低??(di)了??(le)??。。