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隨??(sui)著??(zhe)科??(ke)技??(ji)發(fā)??(fa)展??(zhan)??,現(xiàn)?(xian)在??(zai)有??(you)很??(hen)多??(duo)人??(ren)會??(hui)使??(shi)用??(yong)智??(zhi)能?(neng)手??(shou)表??(biao)來??(lai)監(jiān)??(jian)測??(ce)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。??然??(ran)而?(er)像??(xiang)這??(zhe)樣??(yang)使??(shi)用??(yong)可??(ke)穿??(chuan)戴?(dai)設(shè)??(she)備??(bei)監(jiān)??(jian)測??(ce)出??(chu)來??(lai)的??(de)數(shù)??(shu)值??(zhi)到??(dao)底??(di)可??(ke)不??(bu)可?(ke)信??(xin)???來??(lai)聽??(ting)專??(zhuan)家??(jia)怎??(zen)么??(me)說??(shuo)???! ≈??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)??(xue)系??(xi)主?(zhu)任??(ren) 黃?(huang)志?(zhi)力?(li):鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠?(mian)藥??(yao)的??(de)使??(shi)用??(yong)??,第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??,在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是?(shi)從??(cong)小??(xiao)劑??(ji)量?(liang)使??(shi)用?(yong)??。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時(shí)??(shi)間??(jian)使??(shi)用??(yong)??,一??(yi)般??(ban)希??(xi)望??(wang)是?(shi)在??(zai)一??(yi)個(gè)??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡?(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??,所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??,應(yīng)?(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??,而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量?(liang)??。QHIEBMHIBWqibao666888 sui ??(sui)zhe ??(zhe)ke ??(ke)ji ??(ji)fa ??(fa)zhan ??(zhan)??,xian ?(xian)zai ??(zai)you ??(you)hen ??(hen)duo ??(duo)ren ??(ren)hui ??(hui)shi ??(shi)yong ??(yong)zhi ??(zhi)neng ?(neng)shou ??(shou)biao ??(biao)lai ??(lai)jian ??(jian)ce ??(ce)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??。??ran ??(ran)er ?(er)xiang ??(xiang)zhe ??(zhe)yang ??(yang)shi ??(shi)yong ??(yong)ke ??(ke)chuan ??(chuan)dai ?(dai)she ??(she)bei ??(bei)jian ??(jian)ce ??(ce)chu ??(chu)lai ??(lai)de ??(de)shu ??(shu)zhi ??(zhi)dao ??(dao)di ??(di)ke ??(ke)bu ??(bu)ke ?(ke)xin ??(xin)???lai ??(lai)ting ??(ting)zhuan ??(zhuan)jia ??(jia)zen ??(zen)me ??(me)shuo ??(shuo)???! hong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ?(zhu)ren ??(ren) huang ?(huang)zhi ?(zhi)li ?(li):zhen ??(zhen)jing ??(jing)cui ??(cui)mian ?(mian)yao ??(yao)de ??(de)shi ??(shi)yong ??(yong)??,di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??,zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ?(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ?(liang)shi ??(shi)yong ?(yong)??。di ??(di)san ??(san)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ??(shi)yong ??(yong)??,yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ?(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ??(nei)jin ?(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??,suo ??(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??,ying ?(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ??(liang)??,er ??(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ?(liang)??。