唐三对朱竹清下药疯狂输出

　　想??(xiang)要??(yao)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)穩(wěn)??(wen)定??(ding)運??(yun)行??(xing)??，總??(zong)的??(de)來??(lai)說??(shuo)??，需??(xu)從??(cong)日??(ri)常??(chang)防??(fang)護?(hu)、生?(sheng)活??(huo)習(xí)??(xi)慣??(guan)到?(dao)健??(jian)康?(kang)監(jiān)??(jian)測??(ce)全??(quan)面??(mian)入?(ru)手??(shou)??。??　　這??(zhe)一??(yi)階?(jie)段?(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全?(quan)谷??(gu)物??(wu)、深??(shen)色?(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西?(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減秘(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式?(shi)脂??(zhi)肪??(fang)；每??(mei)年?(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗?(miao)??，高??(gao)危?(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓?(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑?(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查?(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下?(xia)降??(jiang)??。??CCVOABHGLPqibao666888　　xiang ??(xiang)yao ??(yao)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)wen ??(wen)ding ??(ding)yun ??(yun)xing ??(xing)??，zong ??(zong)de ??(de)lai ??(lai)shuo ??(shuo)??，xu ??(xu)cong ??(cong)ri ??(ri)chang ??(chang)fang ??(fang)hu ?(hu)、sheng ?(sheng)huo ??(huo)xi ??(xi)guan ??(guan)dao ?(dao)jian ??(jian)kang ?(kang)jian ??(jian)ce ??(ce)quan ??(quan)mian ??(mian)ru ?(ru)shou ??(shou)??。??　　zhe ??(zhe)yi ??(yi)jie ?(jie)duan ?(duan)de ??(de)wei ??(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ??(bao)kuo ??(kuo)：kang ??(kang)yan ??(yan)yin ??(yin)shi ??(shi)??，ru ??(ru)duo ??(duo)chi ??(chi)quan ?(quan)gu ??(gu)wu ??(wu)、shen ??(shen)se ?(se)shu ??(shu)cai ??(cai)(bo ??(bo)cai ??(cai)、xi ?(xi)lan ??(lan)hua ??(hua))、shen ??(shen)hai ??(hai)yu ??(yu)(fu ??(fu)han ??(han)Omega-3)；jian 秘(jian)shao ??(shao)jia ??(jia)gong ??(gong)shi ??(shi)pin ??(pin)he ??(he)fan ??(fan)shi ?(shi)zhi ??(zhi)fang ??(fang)；mei ??(mei)nian ?(nian)jie ??(jie)zhong ??(zhong)liu ??(liu)gan ??(gan)yi ??(yi)miao ?(miao)??，gao ??(gao)wei ?(wei)ren ??(ren)qun ??(qun)bu ??(bu)zhong ??(zhong)yi ??(yi)gan ??(gan)yi ??(yi)miao ??(miao)；jin ??(jin)xing ??(xing)ya ?(ya)li ??(li)guan ??(guan)li ??(li)??，tong ??(tong)guo ??(guo)ming ??(ming)xiang ??(xiang)、yu ??(yu)jia ??(jia)jiang ??(jiang)di ??(di)pi ??(pi)zhi ??(zhi)chun ??(chun)shui ??(shui)ping ??(ping)??，bi ??(bi)mian ??(mian)chang ??(chang)qi ??(qi)ya ??(ya)li ??(li)yi ?(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)li ??(li)；ji ??(ji)bing ??(bing)shai ??(shai)zha ?(zha)??，ru ??(ru)40sui ??(sui)hou ??(hou)ding ??(ding)qi ??(qi)shai ??(shai)zha ??(zha)ru ??(ru)xian ??(xian)ai ??(ai)、jie ??(jie)zhi ??(zhi)chang ??(chang)ai ??(ai)??，mi ??(mi)bu ??(bu)mian ??(mian)yi ??(yi)jian ??(jian)shi ??(shi)gong ??(gong)neng ??(neng)xia ?(xia)jiang ??(jiang)??。??