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　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括?(kuo)：抗??(kang)炎??(yan)飲??(yin)食?(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物?(wu)、深??(shen)色??(se)蔬?(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花?(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪?(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進?(jin)行??(xing)壓??(ya)力?(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力?(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后?(hou)定?(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降?(jiang)??。??　　免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)如??(ru)同??(tong)人??(ren)體??(ti)的??(de)“智??(zhi)能??(neng)防??(fang)衛(wèi)??(wei)軍??(jun)”??，在??(zai)不??(bu)同??(tong)人??(ren)生??(sheng)階??(jie)段?(duan)需??(xu)要??(yao)差?(cha)異?(yi)化?(hua)的??(de)戰(zhàn)??(zhan)略??(lve)部??(bu)署??(shu)??。??現(xiàn)??(xian)代??(dai)醫(yī)?(yi)學??(xue)研??(yan)究??(jiu)發(fā)??(fa)現(xiàn)??(xian)??，0～3歲??(sui)兒??(er)童?(tong)免??(mian)疫??(yi)記?(ji)憶??(yi)形??(xing)成??(cheng)速??(su)度??(du)約?(yue)為??(wei)成??(cheng)人?(ren)的??(de)3倍??(bei)??，而??(er)60歲??(sui)后?(hou)胸??(xiong)腺??(xian)功??(gong)能??(neng)每??(mei)年??(nian)衰??(shuai)退??(tui)3%??。因??(yin)此??(ci)??，掌??(zhang)握??(wo)各?(ge)年??(nian)齡?(ling)段??(duan)的?(de)免??(mian)疫??(yi)維??(wei)護??(hu)密??(mi)碼??(ma)??，才??(cai)能??(neng)讓??(rang)這??(zhe)道??(dao)健??(jian)康??(kang)防??(fang)線??(xian)愈??(yu)加??(jia)堅??(jian)固??(gu)??。。