2025-03-24 10:38:31 來源:新華網(wǎng)
原標(biāo)題:国产综合色在线精品
學(xué)習(xí)快評(píng)丨qibao666888 刺?(ci)激?(ji)控??(kong)制?(zhi)??,形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠?(mian)”“不??(bu)困??(kun)不?(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知?(zhi)和?(he)習(xí)??(xi)慣??(guan)??,建??(jian)立?(li)床??(chuang)和?(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??,若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練?(lian)習(xí)??(xi)??。?? 馬??(ma)湘??(xiang)雲(yún)??(雲(yún)):睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知?(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治?(zhi)療?(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??,其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡?(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣?(guan)??,達(dá)??(da)到?(dao)長(zhǎng)??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。秘。