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學習快評丨qibao666888　　譚??(tan)立?(li)凡??(fan)今??(jin)年??(nian)27歲??(sui)??，身?(shen)高??(gao)1米??(mi)77??，此??(ci)前??(qian)體??(ti)重??(zhong)一??(yi)度??(du)飆??(biao)升??(sheng)到??(dao)210斤?(jin)??。??“起??(qi)初??(chu)??，我??(wo)覺??(jiao)得??(de)自??(zi)己??(ji)還??(hai)年??(nian)輕??(qing)??，不??(bu)用??(yong)在?(zai)意??(yi)??。”直?(zhi)到?(dao)去??(qu)年??(nian)體??(ti)檢??(jian)??，發(fā)??(fa)現(xiàn)?(xian)多??(duo)項??(xiang)身??(shen)體??(ti)指??(zhi)標?(biao)超??(chao)出??(chu)正??(zheng)常??(chang)范??(fan)圍??(wei)??，譚??(tan)立??(li)凡??(fan)才??(cai)意??(yi)識??(shi)到??(dao)肥??(fei)胖??(pang)帶??(dai)來??(lai)的??(de)危??(wei)害??(hai)??。　　體??(ti)重??(zhong)過??(guo)大??(da)??，再?(zai)加??(jia)上??(shang)長??(chang)期??(qi)缺??(que)少??(shao)鍛??(duan)煉??(lian)??，讓??(rang)譚??(tan)立??(li)凡?(fan)有??(you)點?(dian)迷??(mi)茫??(mang)：怎??(zen)么??(me)邁??(mai)出??(chu)減??(jian)重??(zhong)的?(de)第??(di)一??(yi)步??(bu)？??恰??(qia)巧??(qiao)??，單??(dan)位??(wei)附??(fu)近??(jin)的??(de)洪?(hong)山??(shan)體??(ti)育??(yu)中??(zhong)心??(xin)社??(she)區(qū)??(qu)運??(yun)動?(dong)健??(jian)康??(kang)中??(zhong)心??(xin)建??(jian)成??(cheng)??，他??(ta)決??(jue)定??(ding)前??(qian)去??(qu)試??(shi)試??(shi)??。??。