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學習快評丨qibao666888　　研?(yan)究??(jiu)團??(tuan)隊??(dui)對??(dui)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)定??(ding)義??(yi)為??(wei)活??(huo)到??(dao)70歲??(sui)時??(shi)沒??(mei)有??(you)出??(chu)現??(xian)11種??(zhong)重??(zhong)大??(da)慢??(man)性??(xing)病??(bing)?，而?(er)且??(qie)認??(ren)知??(zhi)功??(gong)能??(neng)、生??(sheng)理??(li)功??(gong)能??(neng)或??(huo)心??(xin)理??(li)健?(jian)康??(kang)沒??(mei)有??(you)受??(shou)損??(sun)?。??他??(ta)們??(men)發(fā)??(fa)現??(xian)?，更??(geng)好??(hao)地??(di)堅??(jian)持??(chi)8種??(zhong)特??(te)定??(ding)飲?(yin)食??(shi)模??(mo)式??(shi)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)呈??(cheng)正??(zheng)相??(xiang)關?(guan)?，其??(qi)中??(zhong)效??(xiao)果??(guo)最??(zui)強??(qiang)的??(de)是??(shi)替??(ti)代??(dai)健??(jian)康??(kang)指??(zhi)數??(shu)飲??(yin)食??(shi)?，其??(qi)食??(shi)譜??(pu)包??(bao)括??(kuo)更??(geng)多??(duo)攝??(she)入??(ru)水??(shui)果??(guo)、蔬??(shu)菜??(cai)、全??(quan)谷??(gu)物??(wu)、不??(bu)飽??(bao)和?(he)脂??(zhi)肪??(fang)、堅??(jian)果??(guo)、豆??(dou)類??(lei)和??(he)低??(di)脂??(zhi)乳?(ru)制?(zhi)品??(pin)?，這??(zhe)些??(xie)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)改??(gai)善??(shan)相??(xiang)關??(guan)?。相??(xiang)比??(bi)之??(zhi)下??(xia)?，更??(geng)多??(duo)攝??(she)入??(ru)反??(fan)式??(shi)脂??(zhi)肪??(fang)、鈉??(na)、含??(han)糖??(tang)飲??(yin)料??(liao)、紅?(hong)肉??(rou)和??(he)/或??(huo)加??(jia)工??(gong)肉??(rou)類??(lei)與??(yu)實??(shi)現??(xian)健??(jian)康?(kang)衰??(shuai)老??(lao)的??(de)可??(ke)能??(neng)性??(xing)更??(geng)低??(di)相??(xiang)關??(guan)??！　∵@??(zhe)一??(yi)研??(yan)究?(jiu)結??(jie)果?(guo)基??(ji)于??(yu)對??(dui)美??(mei)國??(guo)逾??(yu)10萬??(wan)人??(ren)的??(de)分??(fen)析??(xi)??，發(fā)??(fa)現??(xian)只??(zhi)有??(you)9.3%的??(de)人?(ren)實??(shi)現?(xian)了??(le)健??(jian)康??(kang)衰??(shuai)老??(lao)??。??其??(qi)中??(zhong)??，攝??(she)入??(ru)更??(geng)多??(duo)反??(fan)式??(shi)脂??(zhi)肪??(fang)、鈉??(na)、含??(han)糖??(tang)飲??(yin)料??(liao)、紅?(hong)肉??(rou)和??(he)/或??(huo)加??(jia)工??(gong)肉??(rou)類??(lei)與??(yu)老??(lao)年??(nian)人??(ren)健??(jian)康??(kang)狀??(zhuang)況??(kuang)更??(geng)差??(cha)有?(you)相??(xiang)關?(guan)性?(xing)??。。