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學習快評丨qibao666888　　如??(ru)果??(guo)1個??(ge)月??(yue)內??(nei)每??(mei)周?(zhou)出??(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)??，包?(bao)括?(kuo)入?(ru)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)半??(ban)小??(xiao)時??(shi)、夜??(ye)間??(jian)醒??(xing)來??(lai)2次??(ci)以??(yi)上?(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時??(shi)以??(yi)上?(shang)??，或??(huo)眠??(mian)淺??(qian)多??(duo)夢??(meng)??，同??(tong)時??(shi)伴??(ban)有??(you)明??(ming)顯?(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效?(xiao)率??(lv)下??(xia)降??(jiang)、情?(qing)緒??(xu)煩??(fan)躁??(zao)等??(deng)癥??(zheng)狀??(zhuang)??，就??(jiu)需??(xu)要?(yao)到??(dao)專??(zhuan)業(yè)??(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)??。??　　馬??(ma)湘??(xiang)雲(yún)?(雲(yún))：睡??(shui)眠??(mian)的??(de)認??(ren)知??(zhi)行?(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥?(zheng)治??(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習??(xi)慣??(guan)??，達??(da)到??(dao)長??(chang)期?(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??。