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學(xué)習(xí)快評(píng)丨qibao666888　　飲??(yin)食??(shi)上??(shang)??，不??(bu)但??(dan)要??(yao)豐??(feng)富??(fu)飲??(yin)食??(shi)??，增??(zeng)加??(jia)蔬??(shu)菜??(cai)、谷??(gu)物?(wu)的??(de)攝??(she)入??(ru)??，同??(tong)時(shí)??(shi)也??(ye)可?(ke)以??(yi)采??(cai)取??(qu)一??(yi)些??(xie)有??(you)效??(xiao)的??(de)辦?(ban)法??(fa)??，比??(bi)如??(ru)用??(yong)小??(xiao)的??(de)餐??(can)具??(ju)來??(lai)減??(jian)少?(shao)對(duì)??(dui)于??(yu)主??(zhu)食祝(shi)的??(de)攝??(she)入??(ru)??，還??(hai)要?(yao)注??(zhu)重??(zhong)吃??(chi)飯??(fan)的??(de)速?(su)度??(du)??。??此??(ci)外??(wai)??，需??(xu)要??(yao)關(guān)??(guan)注??(zhu)進(jìn)?(jin)食??(shi)的??(de)順??(shun)序??(xu)??，先??(xian)吃??(chi)蔬?(shu)菜??(cai)??，再?(zai)吃??(chi)蛋??(dan)白??(bai)質(zhì)??(zhi)類??(lei)??，最??(zui)后?(hou)吃??(chi)碳??(tan)水??(shui)化??(hua)合??(he)物??(wu)、谷??(gu)物??(wu)類??(lei)??。　　節(jié)??(jie)食??(shi)是?(shi)不?(bu)少??(shao)人??(ren)的??(de)減??(jian)肥??(fei)選??(xuan)擇?(ze)??，其??(qi)中??(zhong)一??(yi)些??(xie)人?(ren)更?(geng)試秘(shi)圖??(tu)通??(tong)過??(guo)禁??(jin)食??(shi)、不??(bu)吃??(chi)主??(zhu)食??(shi)、一??(yi)天??(tian)只??(zhi)吃??(chi)一??(yi)頓??(dun)飯??(fan)等??(deng)實(shí)??(shi)現(xiàn)??(xian)更??(geng)好??(hao)的??(de)減?(jian)重??(zhong)效??(xiao)果??(guo)??。??。