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學習快評丨qibao666888　　亞??(ya)洲??(zhou)睡??(shui)眠??(mian)學??(xue)會??(hui)主??(zhu)席??(xi) 北??(bei)京??(jing)大??(da)學??(xue)人??(ren)民?(min)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學??(xue)科??(ke)主??(zhu)任??(ren) 韓??(han)芳??(fang)：急??(ji)性?(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)會?(hui)免??(mian)疫??(yi)紊??(wen)亂??(luan)??，但??(dan)是??(shi)慢??(man)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，免??(mian)疫??(yi)交??(jiao)互??(hu)功?(gong)能??(neng)就??(jiu)不??(bu)行??(xing)了??(le)??，很??(hen)多??(duo)應(yīng)??(ying)該??(gai)是??(shi)能??(neng)夠??(gou)被??(bei)殺??(sha)死??(si)的??(de)早??(zao)期??(qi)的??(de)癌??(ai)細??(xi)胞??(bao)日??(ri)積??(ji)月??(yue)累??(lei)就?(jiu)會??(hui)出?(chu)現(xiàn)??(xian)問??(wen)題??(ti)?。??像??(xiang)黑??(hei)色??(se)素??(su)瘤??(liu)??，像??(xiang)很??(hen)多?(duo)肺??(fei)癌??(ai)、腸??(chang)癌??(ai)都??(dou)跟??(gen)睡??(shui)眠??(mian)有??(you)關(guān)??(guan)系??(xi)??！　⊥??(wan)上??(shang)睡??(shui)得??(de)香?(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？?全??(quan)國??(guo)愛??(ai)衛(wèi)?(wei)辦??(ban)近??(jin)日??(ri)發(fā)祝(fa)布??(bu)了??(le)“睡??(shui)眠?(mian)健??(jian)康??(kang)核?(he)心??(xin)信??(xin)息?(xi)”??，其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個??(ge)維??(wei)度??(du)：時??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡?(shui)時??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??。