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學習快評丨qibao666888　　0～18歲??(sui)??，筑??(zhu)牢??(lao)免?(mian)疫??(yi)根??(gen)基??(ji)??。??　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護?(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水?(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強?(qiang)化??(hua)免??(mian)疫?(yi)記??(ji)憶??(yi)；均?(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質??(zhi)(雞??(ji)蛋?(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進??(jin)免??(mian)疫??(yi)細??(xi)胞??(bao)再??(zai)生??(sheng)；保?(bao)證??(zheng)8～10小??(xiao)時??(shi)睡??(shui)眠??(mian)??，適??(shi)度?(du)運??(yun)動??(dong)??，減??(jian)少祝(shao)熬?(ao)夜??(ye)和??(he)壓??(ya)力??(li)對??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾?(rao)??。??。