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　　央??(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi)：中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)發(fā)?(fa)布??(bu)的?(de)《2025年??(nian)中??(zhong)國??(guo)睡?(shui)眠??(mian)健??(jian)康?(kang)研??(yan)究??(jiu)白?(bai)皮??(pi)書??(shu)》顯??(xian)示?(shi)??，在??(zai)對??(dui)15萬??(wan)多??(duo)人??(ren)的??(de)調(diào)??(tiao)查??(zha)中??(zhong)??，入??(ru)睡??(shui)難??(nan)仍??(reng)是?(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那??(na)么??(me)??，目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問??(wen)題?(ti)？??我??(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)呢??(ne)？　　重??(zhong)慶?(qing)醫(yī)??(yi)科??(ke)大??(da)學(xué)??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)?(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總??(zong)是??(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??，機??(ji)體??(ti)總??(zong)是??(shi)很??(hen)疲??(pi)乏??(fa)、沒??(mei)有??(you)精??(jing)力??(li)??，有??(you)時??(shi)候?(hou)情??(qing)緒??(xu)會??(hui)出??(chu)現(xiàn)??(xian)比??(bi)如??(ru)高??(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些?(xie)問??(wen)題??(ti)??，可??(ke)能??(neng)是??(shi)一??(yi)些??(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的?(de)問??(wen)題??(ti)??，這??(zhe)時??(shi)候??(hou)還??(hai)是??(shi)應(yīng)??(ying)該??(gai)及??(ji)時??(shi)就??(jiu)醫(yī)??(yi)??。??”UHGUFTGYJUqibao666888　　yang ??(yang)shi ??(shi)wang ??(wang)xiao ??(xiao)xi ??(xi)：zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)fa ?(fa)bu ??(bu)de ?(de)《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ?(shui)mian ??(mian)jian ??(jian)kang ?(kang)yan ??(yan)jiu ??(jiu)bai ?(bai)pi ??(pi)shu ??(shu)》xian ??(xian)shi ?(shi)??，zai ??(zai)dui ??(dui)15wan ??(wan)duo ??(duo)ren ??(ren)de ??(de)tiao ??(tiao)zha ??(zha)zhong ??(zhong)??，ru ??(ru)shui ??(shui)nan ??(nan)reng ??(reng)shi ?(shi)zhu ??(zhu)yao ??(yao)kun ??(kun)rao ??(rao)zhi ??(zhi)yi ??(yi)??。??na ??(na)me ??(me)??，mu ??(mu)qian ??(qian)ren ??(ren)men ??(men)pu ??(pu)bian ??(bian)cun ??(cun)zai ??(zai)na ??(na)xie ??(xie)shui ??(shui)mian ??(mian)wen ??(wen)ti ?(ti)？??wo ??(wo)men ??(men)you ??(you)jiang ??(jiang)ru ??(ru)he ??(he)gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)zhi ?(zhi)liang ??(liang)ne ??(ne)？　　zhong ??(zhong)qing ?(qing)yi ??(yi)ke ??(ke)da ??(da)xue ??(xue)fu ??(fu)shu ??(shu)di ??(di)yi ??(yi)yi ?(yi)yuan ??(yuan)jing ??(jing)shen ??(shen)ke ??(ke)zhu ??(zhu)ren ??(ren)yi ??(yi)shi ??(shi)zhou ??(zhou)xin ??(xin)yu ??(yu)cheng ??(cheng)：“zong ??(zong)shi ??(shi)shui ??(shui)bu ??(bu)hao ??(hao)、shui ??(shui)bu ??(bu)gou ??(gou)??，ji ??(ji)ti ??(ti)zong ??(zong)shi ??(shi)hen ??(hen)pi ??(pi)fa ??(fa)、mei ??(mei)you ??(you)jing ??(jing)li ??(li)??，you ??(you)shi ??(shi)hou ?(hou)qing ??(qing)xu ??(xu)hui ??(hui)chu ??(chu)xian ??(xian)bi ??(bi)ru ??(ru)gao ??(gao)xing ??(xing)bu ??(bu)qi ??(qi)lai ??(lai)zhe ??(zhe)xie ?(xie)wen ??(wen)ti ??(ti)??，ke ??(ke)neng ??(neng)shi ??(shi)yi ??(yi)xie ??(xie)qing ??(qing)xu ??(xu)he ??(he)shui ??(shui)mian ??(mian)de ?(de)wen ??(wen)ti ??(ti)??，zhe ??(zhe)shi ??(shi)hou ??(hou)hai ??(hai)shi ??(shi)ying ??(ying)gai ??(gai)ji ??(ji)shi ??(shi)jiu ??(jiu)yi ??(yi)??。??”