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學(xué)習(xí)快評(píng)丨qibao666888　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡秘(shui)眠??(mian)”“不?(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的?(de)認(rèn)?(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立祝(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未?(wei)入??(ru)睡??(shui)可??(ke)以?(yi)起??(qi)床??(chuang)做??(zuo)一?(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。??　　睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)主??(zhu)要??(yao)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)困??(kun)難??(nan)、頻??(pin)繁??(fan)夜??(ye)醒??(xing)、早??(zao)醒??(xing)和??(he)睡??(shui)眠?(mian)質(zhì)??(zhi)量?(liang)差??(cha)??。??當(dāng)??(dang)出??(chu)現(xiàn)??(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時(shí)??(shi)??，人??(ren)們??(men)往??(wang)往??(wang)會(huì)?(hui)感??(gan)到?(dao)日??(ri)間??(jian)注?(zhu)意??(yi)力??(li)不??(bu)集?(ji)中??(zhong)、情??(qing)緒??(xu)煩??(fan)躁??(zao)、白??(bai)天?(tian)困?(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)??。。