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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維?(wei)護??(hu)重??(zhong)點?(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫?(yi)苗?(miao)(9歲??(sui)以??(yi)上??(shang))??，強??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑?(gan)橘??(ju)類??(lei))、鋅??(xin)(堅?(jian)果??(guo))??，促??(cu)進??(jin)免??(mian)疫??(yi)細??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小?(xiao)時??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運??(yun)動??(dong)??，減??(jian)少?(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對??(dui)免?(mian)疫?(yi)力??(li)的??(de)干?(gan)擾??(rao)??。??　　T細?(xi)胞??(bao)的??(de)角??(jiao)色??(se)則??(ze)是??(shi)指??(zhi)揮??(hui)、“殺??(sha)敵??(di)”與??(yu)“維??(wei)穩(wěn)??(wen)”??。?比??(bi)如??(ru)輔??(fu)助??(zhu)T細??(xi)胞??(bao)??，扮??(ban)演??(yan)著??(zhe)“指??(zhi)揮??(hui)官?(guan)”角??(jiao)色??(se)??，通??(tong)過??(guo)釋??(shi)放??(fang)細??(xi)胞?(bao)因??(yin)子??(zi)??，激??(ji)活??(huo)B細??(xi)胞??(bao)和??(he)其??(qi)他??(ta)免??(mian)疫??(yi)細??(xi)胞??(bao)；細??(xi)胞??(bao)毒??(du)性??(xing)T細??(xi)胞??(bao)??，扮??(ban)演??(yan)著??(zhe)“殺??(sha)手??(shou)”角??(jiao)色?(se)??，直?(zhi)接??(jie)穿??(chuan)透??(tou)感??(gan)染??(ran)細?(xi)胞??(bao)??，注??(zhu)入??(ru)毒??(du)素秘(su)將??(jiang)其??(qi)摧??(cui)毀?(hui)；調(diào)??(tiao)節(jié)??(jie)T細??(xi)胞??(bao)??，扮??(ban)演?(yan)著??(zhe)“維??(wei)穩(wěn)??(wen)員??(yuan)”角??(jiao)色??(se)??，防??(fang)止??(zhi)免??(mian)疫?(yi)反??(fan)應(yīng)??(ying)過??(guo)度??(du)??，避??(bi)免??(mian)誤??(wu)傷??(shang)健??(jian)康??(kang)組??(zu)織?(zhi)??。。