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　　以??(yi)長??(chang)期??(qi)主??(zhu)義??(yi)者?(zhe)的??(de)堅??(jian)定??(ding)干??(gan)好??(hao)難??(nan)而??(er)正??(zheng)確??(que)的??(de)事??(shi)??。??當(dāng)??(dang)“每??(mei)天??(tian)早??(zao)睡??(shui)一??(yi)小??(xiao)時??(shi)”從??(cong)口??(kou)號??(hao)化?(hua)為?(wei)城??(cheng)市?(shi)夜??(ye)晚??(wan)的??(de)呼??(hu)吸??(xi)節(jié)??(jie)律??(lv)??，這??(zhe)場?(chang)公??(gong)益??(yi)長??(chang)跑??(pao)或??(huo)已??(yi)超?(chao)越??(yue)健??(jian)康??(kang)倡??(chang)導(dǎo)??(dao)本??(ben)身??(shen)??，成??(cheng)為??(wei)社??(she)會??(hui)文??(wen)明??(ming)發(fā)??(fa)展??(zhan)的??(de)生??(sheng)動??(dong)注??(zhu)腳??(jiao)??。而??(er)一??(yi)點??(dian)微??(wei)小??(xiao)的??(de)改??(gai)變??(bian)??，也??(ye)能??(neng)匯??(hui)聚??(ju)成??(cheng)光?(guang)??，成??(cheng)為?(wei)推??(tui)動??(dong)健??(jian)康??(kang)中??(zhong)國??(guo)建??(jian)設(shè)??(she)的??(de)磅??(bang)礴??(bo)力??(li)量??(liang)??。(完??(wan))　　在??(zai)快??(kuai)節(jié)??(jie)奏??(zou)與??(yu)高??(gao)壓??(ya)力??(li)的??(de)現(xiàn)??(xian)代??(dai)生??(sheng)活??(huo)中??(zhong)??，睡??(shui)眠??(mian)障??(zhang)礙??(ai)已??(yi)成??(cheng)為??(wei)不??(bu)容??(rong)忽?(hu)視??(shi)的??(de)社??(she)會??(hui)問??(wen)題??(ti)??，影??(ying)響??(xiang)著??(zhe)無??(wu)數(shù)??(shu)人??(ren)的??(de)身??(shen)心??(xin)健??(jian)康??(kang)??。??《2025年??(nian)中??(zhong)國??(guo)睡?(shui)眠秘(mian)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)報??(bao)告??(gao)》顯?(xian)示??(shi)??，中??(zhong)國??(guo)18歲??(sui)及??(ji)以??(yi)上??(shang)人??(ren)群??(qun)睡??(shui)眠??(mian)困??(kun)擾??(rao)率??(lv)為?(wei)48.5%??。連??(lian)續(xù)??(xu)三??(san)年??(nian)發(fā)??(fa)起??(qi)“每??(mei)天??(tian)早??(zao)睡??(shui)一??(yi)小??(xiao)時??(shi)”公??(gong)益??(yi)活?(huo)動??(dong)??，正??(zheng)是??(shi)基??(ji)于??(yu)媒??(mei)體??(ti)對??(dui)這?(zhe)一??(yi)現(xiàn)??(xian)狀??(zhuang)的??(de)深??(shen)刻??(ke)洞??(dong)察?(cha)與??(yu)積??(ji)極??(ji)應(yīng)??(ying)對??(dui)??。WHVOSNNIAEqibao666888　　yi ??(yi)chang ??(chang)qi ??(qi)zhu ??(zhu)yi ??(yi)zhe ?(zhe)de ??(de)jian ??(jian)ding ??(ding)gan ??(gan)hao ??(hao)nan ??(nan)er ??(er)zheng ??(zheng)que ??(que)de ??(de)shi ??(shi)??。??dang ??(dang)“mei ??(mei)tian ??(tian)zao ??(zao)shui ??(shui)yi ??(yi)xiao ??(xiao)shi ??(shi)”cong ??(cong)kou ??(kou)hao ??(hao)hua ?(hua)wei ?(wei)cheng ??(cheng)shi ?(shi)ye ??(ye)wan ??(wan)de ??(de)hu ??(hu)xi ??(xi)jie ??(jie)lv ??(lv)??，zhe ??(zhe)chang ?(chang)gong ??(gong)yi ??(yi)chang ??(chang)pao ??(pao)huo ??(huo)yi ??(yi)chao ?(chao)yue ??(yue)jian ??(jian)kang ??(kang)chang ??(chang)dao ??(dao)ben ??(ben)shen ??(shen)??，cheng ??(cheng)wei ??(wei)she ??(she)hui ??(hui)wen ??(wen)ming ??(ming)fa ??(fa)zhan ??(zhan)de ??(de)sheng ??(sheng)dong ??(dong)zhu ??(zhu)jiao ??(jiao)??。er ??(er)yi ??(yi)dian ??(dian)wei ??(wei)xiao ??(xiao)de ??(de)gai ??(gai)bian ??(bian)??，ye ??(ye)neng ??(neng)hui ??(hui)ju ??(ju)cheng ??(cheng)guang ?(guang)??，cheng ??(cheng)wei ?(wei)tui ??(tui)dong ??(dong)jian ??(jian)kang ??(kang)zhong ??(zhong)guo ??(guo)jian ??(jian)she ??(she)de ??(de)bang ??(bang)bo ??(bo)li ??(li)liang ??(liang)??。(wan ??(wan))　　zai ??(zai)kuai ??(kuai)jie ??(jie)zou ??(zou)yu ??(yu)gao ??(gao)ya ??(ya)li ??(li)de ??(de)xian ??(xian)dai ??(dai)sheng ??(sheng)huo ??(huo)zhong ??(zhong)??，shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)yi ??(yi)cheng ??(cheng)wei ??(wei)bu ??(bu)rong ??(rong)hu ?(hu)shi ??(shi)de ??(de)she ??(she)hui ??(hui)wen ??(wen)ti ??(ti)??，ying ??(ying)xiang ??(xiang)zhe ??(zhe)wu ??(wu)shu ??(shu)ren ??(ren)de ??(de)shen ??(shen)xin ??(xin)jian ??(jian)kang ??(kang)??。??《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ?(shui)mian 秘(mian)jian ??(jian)kang ??(kang)tiao ??(tiao)zha ??(zha)bao ??(bao)gao ??(gao)》xian ?(xian)shi ??(shi)??，zhong ??(zhong)guo ??(guo)18sui ??(sui)ji ??(ji)yi ??(yi)shang ??(shang)ren ??(ren)qun ??(qun)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)lv ??(lv)wei ?(wei)48.5%??。lian ??(lian)xu ??(xu)san ??(san)nian ??(nian)fa ??(fa)qi ??(qi)“mei ??(mei)tian ??(tian)zao ??(zao)shui ??(shui)yi ??(yi)xiao ??(xiao)shi ??(shi)”gong ??(gong)yi ??(yi)huo ?(huo)dong ??(dong)??，zheng ??(zheng)shi ??(shi)ji ??(ji)yu ??(yu)mei ??(mei)ti ??(ti)dui ??(dui)zhe ?(zhe)yi ??(yi)xian ??(xian)zhuang ??(zhuang)de ??(de)shen ??(shen)ke ??(ke)dong ??(dong)cha ?(cha)yu ??(yu)ji ??(ji)ji ??(ji)ying ??(ying)dui ??(dui)??。