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學(xué)習(xí)快評(píng)丨qibao666888　　衛(wèi)??(wei)生??(sheng)局??(ju)代??(dai)表??(biao)在??(zai)發(fā)??(fa)布??(bu)會(huì)??(hui)上??(shang)指??(zhi)出?(chu)??，超??(chao)重??(zhong)及??(ji)肥??(fei)胖??(pang)對(duì)??(dui)各??(ge)年??(nian)齡?(ling)層??(ceng)人??(ren)士??(shi)的??(de)身??(shen)心?(xin)健??(jian)康?(kang)均??(jun)可?(ke)造??(zao)成??(cheng)深??(shen)遠(yuǎn)??(yuan)影?(ying)響??(xiang)??，需??(xu)提??(ti)升??(sheng)居??(ju)民??(min)體?(ti)重??(zhong)管??(guan)理??(li)意??(yi)識(shí)??(shi)和??(he)技??(ji)能??(neng)??，預(yù)??(yu)防??(fang)和??(he)控??(kong)制??(zhi)超??(chao)重??(zhong)肥??(fei)胖??(pang)??。??　　衛(wèi)??(wei)生??(sheng)局??(ju)代??(dai)表??(biao)提??(ti)出??(chu)科?(ke)學(xué)??(xue)體??(ti)重??(zhong)管??(guan)理??(li)四??(si)大??(da)核??(he)心??(xin)要??(yao)點(diǎn)??(dian)??，建??(jian)議??(yi)18歲??(sui)或??(huo)以??(yi)上??(shang)人??(ren)士??(shi)至??(zhi)少??(shao)每??(mei)年??(nian)測(cè)??(ce)量??(liang)一??(yi)次??(ci)體??(ti)重??(zhong)并??(bing)計(jì)??(ji)算??(suan)體??(ti)重??(zhong)指??(zhi)數(shù)??(shu)??，定??(ding)期??(qi)記??(ji)錄??(lu)健??(jian)康??(kang)數(shù)??(shu)據(jù)?(ju)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，善??(shan)用??(yong)碎??(sui)片??(pian)時(shí)??(shi)間??(jian)進(jìn)??(jin)行?(xing)運(yùn)?(yun)動(dòng)?(dong)；保??(bao)持??(chi)睡?(shui)眠??(mian)充??(chong)足?(zu)??，盡??(jin)量??(liang)緩??(huan)減??(jian)壓??(ya)力??(li)；設(shè)??(she)定??(ding)可??(ke)達(dá)??(da)成??(cheng)的??(de)目??(mu)標(biāo)??(biao)??，循??(xun)序??(xu)漸?(jian)進(jìn)??(jin)等??(deng)??。??(完??(wan))。