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學(xué)習(xí)快評丨qibao666888　　異??(yi)態(tài)??(tai)睡??(shui)眠??(mian)??，包??(bao)括??(kuo)睡??(shui)驚??(jing)(突??(tu)然??(ran)尖?(jian)叫??(jiao)、哭??(ku)喊??(han))、夢??(meng)游??(you)(無??(wu)意??(yi)識??(shi)下??(xia)床??(chuang)活??(huo)動?(dong))、夢??(meng)魘??(yan)(做??(zuo)噩??(e)夢??(meng)驚??(jing)醒??(xing))、快??(kuai)速??(su)眼??(yan)球??(qiu)運??(yun)動??(dong)睡??(shui)眠??(mian)相??(xiang)關(guān)??(guan)睡??(shui)眠??(mian)障??(zhang)礙??(ai)(做??(zuo)夢?(meng)過??(guo)程??(cheng)中??(zhong)的??(de)夢??(meng)境??(jing)扮??(ban)演?(yan)、踢??(ti)打??(da)喊??(han)叫??(jiao))等?(deng)?。??　　認??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡?(shui)眠??(mian)限??(xian)制??(zhi)??，嚴??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六?(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不?(bu)超??(chao)過??(guo)1小?(xiao)時??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延?(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??。