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從??(cong)人??(ren)群??(qun)來??(lai)看??(kan)??,規(guī)??(gui)律??(lv)運(yùn)??(yun)動??(dong)人??(ren)群??(qun)的?(de)綜??(zong)合??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)高??(gao)于??(yu)運(yùn)??(yun)動??(dong)量??(liang)不?(bu)足??(zu)人??(ren)群?(qun)??,肥??(fei)胖??(pang)人?(ren)群??(qun)入??(ru)睡??(shui)晚??(wan)、睡??(shui)眠??(mian)時??(shi)長??(chang)較??(jiao)短??(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)較??(jiao)低??(di)??。? 臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安?(an)靜??(jing)舒??(shu)適??(shi)??,根??(gen)據(jù)?(ju)個??(ge)人??(ren)的?(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的?(de)光??(guang)線??(xian)強(qiáng)??(qiang)度??(du)??,室??(shi)內(nèi)?(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%~60%為??(wei)宜??(yi)??,經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)??。?MWMKCLROGLqibao666888 cong ??(cong)ren ??(ren)qun ??(qun)lai ??(lai)kan ??(kan)??,gui ??(gui)lv ??(lv)yun ??(yun)dong ??(dong)ren ??(ren)qun ??(qun)de ?(de)zong ??(zong)he ??(he)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)gao ??(gao)yu ??(yu)yun ??(yun)dong ??(dong)liang ??(liang)bu ?(bu)zu ??(zu)ren ??(ren)qun ?(qun)??,fei ??(fei)pang ??(pang)ren ?(ren)qun ??(qun)ru ??(ru)shui ??(shui)wan ??(wan)、shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)jiao ??(jiao)duan ??(duan)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)jiao ??(jiao)di ??(di)??。? wo ??(wo)shi ??(shi)huan ??(huan)jing ??(jing)ying ??(ying)an ?(an)jing ??(jing)shu ??(shu)shi ??(shi)??,gen ??(gen)ju ?(ju)ge ??(ge)ren ??(ren)de ?(de)xi ??(xi)guan ??(guan)bao ??(bao)chi ??(chi)shi ??(shi)yi ??(yi)de ?(de)guang ??(guang)xian ??(xian)qiang ??(qiang)du ??(du)??,shi ??(shi)nei ?(nei)wen ??(wen)du ??(du)zai ??(zai)20℃-24℃、kong ??(kong)qi ??(qi)shi ??(shi)du ??(du)zai ??(zai)40%~60%wei ??(wei)yi ??(yi)??,jing ??(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ??(tong)feng ??(feng)??。?