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　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)通??(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時(shí)??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei)(6歲?(sui)以??(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜??(ye)間??(jian)醒??(xing)來??(lai)的??(de)次??(ci)數(shù)?(shu)不??(bu)超??(chao)過??(guo)3次??(ci)??，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡??(shui)；一??(yi)覺??(jiao)睡??(shui)醒??(xing)后??(hou)??，感??(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿?(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力??(li)充?(chong)沛??(pei)、注??(zhu)意??(yi)力??(li)集??(ji)中??(zhong)??。??　　臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)?，根??(gen)據(jù)??(ju)個(gè)??(ge)人?(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適?(shi)宜??(yi)的??(de)光??(guang)線??(xian)強(qiáng)??(qiang)度??(du)?，室??(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)?，經(jīng)??(jing)常??(chang)開??(kai)窗?(chuang)通??(tong)風(fēng)??(feng)??。??。