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　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)?(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：高??(gao)劑?(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)??，提??(ti)升??(sheng)保??(bao)護(hù)??(hu)效??(xiao)果??(guo)；營(yíng)??(ying)養(yǎng)??(yang)強(qiáng)??(qiang)化??(hua)??，補(bǔ)??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚(yú)??(yu)肉??(rou)、豆??(dou)類(lèi)?(lei))、維??(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚(yú)??(yu)油??(you)??，維??(wei)持??(chi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強(qiáng)??(qiang)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分?(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩?(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)??，維??(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細(xì)??(xi)胞?(bao)活??(huo)性??(xing)；定?(ding)期??(qi)體??(ti)檢??(jian)??，關(guān)?(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標(biāo)??(biao)(如??(ru)C反?(fan)應(yīng)??(ying)蛋??(dan)白?(bai))??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??　　人??(ren)體??(ti)由??(you)兩?(liang)支??(zhi)精??(jing)銳??(rui)部??(bu)隊(duì)??(dui)——先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)和??(he)適??(shi)應(yīng)??(ying)性??(xing)免?(mian)疫??(yi)組??(zu)成??(cheng)??。??它??(ta)們??(men)分??(fen)工??(gong)明??(ming)確??(que)、協(xié)??(xie)同??(tong)作??(zuo)戰(zhàn)??(zhan)??，既??(ji)能??(neng)抵??(di)御??(yu)外?(wai)敵??(di)入??(ru)侵??(qin)??，又??(you)能??(neng)清??(qing)理??(li)內(nèi)??(nei)部??(bu)隱??(yin)患?(huan)??。。