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學(xué)習(xí)快評(píng)丨qibao666888　　更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)??，由??(you)于??(yu)體??(ti)內(nèi)??(nei)激??(ji)素??(su)水??(shui)平??(ping)發(fā)??(fa)生??(sheng)變??(bian)化??(hua)??，常??(chang)常??(chang)出??(chu)現(xiàn)??(xian)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，表??(biao)現(xiàn)??(xian)為??(wei)晚??(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩??(fan)易??(yi)醒??(xing)??。??可??(ke)以??(yi)在??(zai)醫(yī)??(yi)生??(sheng)指??(zhi)導(dǎo)??(dao)下??(xia)??，嘗??(chang)試??(shi)短??(duan)期?(qi)補(bǔ)??(bu)充??(chong)雌??(ci)激??(ji)素??(su)或??(huo)雌??(ci)孕??(yun)激??(ji)素??(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥??(zheng)可??(ke)嘗??(chang)試??(shi)食??(shi)物??(wu)補(bǔ)??(bu)充??(chong)??，如??(ru)豆??(dou)制?(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等??(deng)??，緩??(huan)解??(jie)部??(bu)分??(fen)癥?(zheng)狀??(zhuang)??。　　睡??(shui)眠??(mian)不??(bu)足?(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)下??(xia)降??(jiang)??，會(huì)??(hui)導(dǎo)??(dao)致?(zhi)大??(da)腦??(nao)對(duì)??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清?(qing)除??(chu)等??(deng)關(guān)?(guan)鍵??(jian)功?(gong)能??(neng)的??(de)調(diào)??(tiao)控?(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進(jìn)??(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的?(de)“睡??(shui)不??(bu)好??(hao)會(huì)??(hui)變??(bian)笨?(ben)”??。??。