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學(xué)習(xí)快評(píng)丨qibao666888　　薯??(shu)類(lèi)??(lei)也?(ye)富?(fu)含??(han)鉀??(jia)??，其??(qi)中??(zhong)??，土??(tu)豆??(dou)和??(he)芋??(yu)頭??(tou)的??(de)鉀??(jia)含??(han)量??(liang)超??(chao)過(guò)?(guo)300毫??(hao)克??(ke)/100克??(ke)??，山??(shan)藥??(yao)在??(zai)200毫??(hao)克??(ke)/100克?(ke)左??(zuo)右??(you)??。??　　根??(gen)據(jù)??(ju)《中??(zhong)國(guó)??(guo)居??(ju)民?(min)膳??(shan)食??(shi)營(yíng)??(ying)養(yǎng)??(yang)素??(su)參??(can)考??(kao)攝??(she)入??(ru)量??(liang)(2023)》??，健??(jian)康??(kang)人??(ren)鉀??(jia)的??(de)適??(shi)宜??(yi)攝??(she)入??(ru)量??(liang)為?(wei)2000毫??(hao)克?(ke)/天?(tian)??，如??(ru)果??(guo)要??(yao)預(yù)??(yu)防??(fang)慢??(man)性??(xing)病?(bing)??，攝??(she)入??(ru)量??(liang)可??(ke)為祝(wei)3600毫??(hao)克??(ke)/天??(tian)??。??。