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　　真??(zhen)正??(zheng)的??(de)健??(jian)康??(kang)之??(zhi)道??(dao)?，是??(shi)尊??(zun)重??(zhong)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)自??(zi)然秘(ran)規(guī)??(gui)律??(lv)——通??(tong)過??(guo)科??(ke)學(xué)??(xue)防??(fang)護??(hu)、自??(zi)律??(lv)生??(sheng)活??(huo)和??(he)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)?，讓??(rang)免??(mian)疫??(yi)力??(li)在??(zai)“攻??(gong)守??(shou)兼??(jian)備??(bei)”中??(zhong)穩(wěn)??(wen)定??(ding)運??(yun)行??(xing)??。??正??(zheng)如??(ru)中??(zhong)醫(yī)??(yi)所??(suo)言??(yan)：“正??(zheng)氣??(qi)存??(cun)內(nèi)??(nei)?，邪??(xie)不??(bu)可?(ke)干??(gan)”?，這??(zhe)里??(li)的??(de)“正??(zheng)氣??(qi)”并??(bing)非??(fei)越??(yue)強??(qiang)越??(yue)好?(hao)?，而??(er)是??(shi)“亢??(kang)則??(ze)害??(hai)?，承??(cheng)乃??(nai)制??(zhi)”?，需??(xu)要??(yao)維??(wei)持??(chi)身??(shen)體??(ti)陰??(yin)陽??(yang)調(diào)??(tiao)和??(he)、氣??(qi)血??(xue)通??(tong)暢?(chang)的??(de)平??(ping)衡??(heng)狀??(zhuang)態(tài)??(tai)??。唯??(wei)有??(you)如??(ru)此??(ci)?，免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)才??(cai)能??(neng)真??(zhen)正??(zheng)成??(cheng)為??(wei)守??(shou)護??(hu)健??(jian)康??(kang)的??(de)“隱??(yin)形??(xing)盾??(dun)牌??(pai)”???！　〔??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)??，免?(mian)疫??(yi)維?(wei)護?(hu)的??(de)“黃??(huang)金?(jin)法??(fa)則??(ze)”。