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學(xué)習(xí)快評(píng)丨qibao666888　　如??(ru)果?(guo)1個(gè)??(ge)月??(yue)內(nèi)??(nei)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上??(shang)睡?(shui)眠??(mian)問(wèn)??(wen)題??(ti)??，包??(bao)括??(kuo)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過(guò)??(guo)半??(ban)小??(xiao)時(shí)??(shi)、夜??(ye)間?(jian)醒??(xing)來(lái)??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡??(shui)、早?(zao)上?(shang)比??(bi)平??(ping)時(shí)??(shi)提??(ti)前??(qian)醒?(xing)來(lái)??(lai)半?(ban)小?(xiao)時(shí)??(shi)以??(yi)上??(shang)??，或??(huo)眠?(mian)淺??(qian)多??(duo)夢(mèng)??(meng)??，同??(tong)時(shí)??(shi)伴??(ban)有?(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率?(lv)下??(xia)降??(jiang)、情??(qing)緒??(xu)煩??(fan)躁?(zao)等??(deng)癥??(zheng)狀??(zhuang)??，就?(jiu)需??(xu)要??(yao)到??(dao)專??(zhuan)業(yè)?(ye)睡??(shui)眠?(mian)門??(men)診?(zhen)就??(jiu)診??(zhen)??。?　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵?(jian)時(shí)?(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)??，細(xì)?(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速??(su)??，促??(cu)進(jìn)?(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長(zhǎng)??(chang)、蛋??(dan)白??(bai)質(zhì)?(zhi)合??(he)成??(cheng)、能?(neng)量??(liang)儲(chǔ)??(chu)存?(cun)等??(deng)一??(yi)系??(xi)列??(lie)過(guò)?(guo)程??(cheng)??，幫?(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)??。。