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學(xué)習(xí)快評(píng)丨qibao666888　　食??(shi)用??(yong)油??(you)時(shí)??(shi)常??(chang)換?(huan)著??(zhe)吃??(chi)能??(neng)攝??(she)取??(qu)更??(geng)多??(duo)種??(zhong)類(lèi)??(lei)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)??，更??(geng)健??(jian)康??(kang)?。??我??(wo)們??(men)平??(ping)時(shí)??(shi)用??(yong)的??(de)食??(shi)用??(yong)油??(you)可??(ke)分??(fen)為??(wei)植?(zhi)物??(wu)油??(you)和?(he)動(dòng)??(dong)物??(wu)油??(you)??，比??(bi)如?(ru)：　　玉??(yu)米??(mi)油??(you)中??(zhong)含??(han)有??(you)大??(da)量??(liang)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂?(zhi)肪??(fang)酸?(suan)??，既??(ji)含??(han)有??(you)“好??(hao)脂??(zhi)肪??(fang)酸??(suan)”也??(ye)含??(han)有??(you)“壞??(huai)脂??(zhi)肪?(fang)酸??(suan)”??，還??(hai)含??(han)有??(you)豐??(feng)富??(fu)的??(de)植??(zhi)物??(wu)甾?(zai)醇??(chun)和??(he)維??(wei)生??(sheng)素??(su)E??。??玉??(yu)米??(mi)油??(you)具??(ju)有??(you)很??(hen)高?(gao)的??(de)煙??(yan)點(diǎn)??(dian)(232℃)??，適??(shi)合??(he)煎??(jian)炸??(zha)??，許??(xu)多??(duo)快??(kuai)餐??(can)連??(lian)鎖??(suo)店??(dian)用??(yong)玉??(yu)米??(mi)油?(you)來(lái)??(lai)炸?(zha)薯??(shu)條??(tiao)??。。