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學(xué)習快評丨qibao666888　　中??(zhong)國??(guo)老??(lao)年??(nian)醫(yī)??(yi)學(xué)??(xue)學(xué)??(xue)會??(hui)營??(ying)養(yǎng)??(yang)與??(yu)食??(shi)品??(pin)安??(an)全??(quan)分??(fen)會??(hui)副??(fu)會??(hui)長?(chang)周??(zhou)春??(chun)凌??(ling)提?(ti)醒??(xing)??，體??(ti)內(nèi)?(nei)缺??(que)鉀??(jia)時??(shi)??，可??(ke)引??(yin)起??(qi)肌?(ji)肉??(rou)、心?(xin)血??(xue)管??(guan)、泌??(mi)尿??(niao)、中??(zhong)樞??(shu)神??(shen)經(jīng)??(jing)等??(deng)系??(xi)統(tǒng)??(tong)??，發(fā)??(fa)生??(sheng)功?(gong)能??(neng)性??(xing)或??(huo)病??(bing)理??(li)性??(xing)改??(gai)變??(bian)??，表??(biao)現(xiàn)??(xian)為??(wei)肌??(ji)肉??(rou)無??(wu)力??(li)、心??(xin)律?(lv)失??(shi)常??(chang)、胃??(wei)腸??(chang)道?(dao)功?(gong)能??(neng)紊??(wen)亂??(luan)等??(deng)??。??　　蔬??(shu)菜?(cai)水??(shui)果??(guo)的??(de)鉀??(jia)含??(han)量??(liang)通??(tong)常?(chang)在??(zai)100—400毫??(hao)克??(ke)/100克?(ke)??，再??(zai)加??(jia)上??(shang)每??(mei)天?(tian)攝??(she)入??(ru)量??(liang)很??(hen)大??(da)??，因??(yin)此??(ci)是??(shi)鉀??(jia)最??(zui)重??(zhong)要??(yao)的??(de)食??(shi)物??(wu)來??(lai)源??(yuan)??。??。